Bad breath can be quite a big problem for many people and many will undoubtedly be too embarrassed to go to their doctor over a problem like this. Fortunately there are several natural home remedies which you can use to help with your bad breath. On this page we will cover some of those remedies that may be able to help solve your bad breath problem.
Mint leaves certainly are a great natural way to help renew the breath. By chewing mint leaves, particularly after meals, is a very good remedy for bad breath.
Most people will brush their teeth just once a day even though it is recommended to brush both morning and night. Assuming you have a bad breath problem then you should brush your teeth after every meal to help reduce and perhaps prevent bad breath.
When brushing your teeth after each meal you really should brush your tongue also. Many toothbrushes now have a tongue brush on the trunk and this is a good plan for people with bad breath. As bad breath is caused by the build up of bacteria on the tongue, then brushing your tongue after every meal could keep the bacteria at bay and reduce bad breath.
Another good way to keep your tongue bacteria free is by using a gargle of baking soda dissolved in warm water. This can be a very natural remedy and completely safe and is great at maintaining your tongue clean.
Sunflower seeds are another good natural remedy and are particularly good in the event that you chew some after each meal followed by one glass of water.
Cloves are a good bad breath remedy but not everyone should the taste of cloves, if you do though then go ahead and chew one clove after every meal to reduce your bad breath.
Pineapple juice is great to reduce the smell of bad breath as is parsley.
Tea created from fenugreek seeds is a great bad breath remedy.
These are some remedies for reducing the smell of bad breath and helping keep bad breath away. Below are some remedies which are good for eliminating bad breath altogether.
Drinking hot unsweetened tea daily is an excellent natural remedy for curing bad breath.
Yoghurt can be an incredibly effective solution to cure bad breath completely since it contains the good bacteria your body requires. Eat yoghurt daily for six to seven weeks for best results.
Squeezing lemons into water and using as a gargle is also a good natural remedy. https://sitamigaki.seesaa.net/ You should employ the gargle frequently and continue to achieve this until all traces of bad breath have gone. It is not a bad idea to continue the gargle occasionally merely to keep bad breath away.
An apple a day keeps the physician away. Apples are a great source of a healthy body and are particularly good for curing bad breath because they become a purifier for the mouth and remove the bacteria that cause bad breath.
Foods that are rich in zinc help to prevent bad breath occurring as they help to keep bacteria under control.
If your bad breath continues after using natural treatments then it may be time and energy to visit your doctor and make sure there are no underlying causes which may be causing your bad breath. Natural treatments do work very well for bad breath problems though and in many cases they will be all you need. Good luck and may you have sweet smelling breath for a long time to come.